| How to
cure impotence can be a frustrating and never ending quest for anyone who
suffers from the condition. Did you know that statistics indicate that one in
ten men in the US suffer from erectile dysfunction? That's ten percent of the
male population suffering from not only the direct problem of impotence but
all the associated with it such as stress, anxiety, relationship problems, low self esteem and embarrassment. Although erectile dysfunction can be an emotional experience and hard to accept, the important thing is not to panic. Many of the lifestyle issues that have caused the problem in the first place can be changed to cure impotence and get things back to normal. Another problem however is that many men turn to prescription drugs as a quick fix. Unfortunately the many side-effects of these treatments can pose health risks that make them a dangerous proposition. Thankfully there are alternative solutions using natural methods that don't come with any such risks. Here is a list of the many actions you can take to help cure impotence and get your sex life back on track: 1. Reduce Fat Intake - Try to eliminate unnecessary fats from your diet as too much leads to a host of health problems which all impact on sexual function. One word of caution here to not reduce fat intake to the extreme as some fat is required for normal health. Also do not consume too many low-fat foods as these typically contain high levels of sugar and carbohydrates along with trans-fats which are terrible for your body. Also, for men it is important that you consume enough lean protein otherwise your body will not produce enough testosterone which is essential for proper sexual function. 2. Cholesterol - Cholesterol clogs arteries and reduces blood flow, particularly in smaller blood vessels so do not consume too many high cholesterol foods. 3. Fresh Produce - Try to incorporate plenty of fresh fruit and vegetables into your diet as they help cleans the body and contain important vitamins and minerals. 4. Reduce Alcohol Consumption - Alcohol and other drugs act as a central nervous system depressant which not only dampens natural sexual arousal but can cause hormone imbalances via its negative impact on the liver and other organs. 5. Smoking - Smoking constricts the blood vessels, limits oxygen uptake to the blood and causes a host of other health problems which all has a negative impact on sexual function. 6. Vitamins - A good multi-vitamin supplement can help to replace vitamins, minerals and trace elements that may be lacking if you have been on a poor diet. 7. Sensible Diet - Try to eat a balanced diet full of wholesome foods instead of pre-packaged or take-out food. Even better if you can eat 4 or 5 smaller meals spaced 2 to 3 hours apart as this will help strip fat from your body as well as boost your overall system. 8. Reduce Caffeine - Limit coffee and caffeine containing drinks as it stresses the body and constricts blood vessels which limit blood flow. 9. Sleep - Try to get adequate sleep every night. Prolonged sleep deprivation can have a negative impact on your health, including your sexual health. The points outlined above, if followed correctly will enable you to take a positive step towards curing impotence. Your health will improve along with your stamina and fitness which also has an effect on the reproductive system. As each of these areas of your health improve so to will your mental and emotional outlook improve along with your confidence too. This article details the overall approach you should take to get your intimate relationship back on track and cure impotence. If you would like to further boost your results you can follow the advanced strategies found in the new Curing Impotence ebook. |