| The
fate of a modern business person is stressful as there is always plenty to
do. It would take a very convincing argument to persuade a successful
business person to add more to their already full schedule. So why even
consider regular yoga classes? However, there are many benefits of yoga and
how they apply to busy people. The ultimate objective of all business professionals is to become successful, right? Ever heard the adage that your health is your wealth? Believe it or not, no matter how much money you earn, you can't profit from it if you're dead and your health is often forgotten in today's busy commercial world. But the question is not whether one can afford the time to exercise and stay healthy, it is if they can afford not to. It is important to consider how much health status can affect work. A healthy body allows you to concentrate more, work harder and increase productivity. Yoga is the perfect way for a business person to take care of themselves because the exercises are so incredibly low impact. The poses can be done by even the most out of the shape person. The more it is done the better their health will be. Yoga is an efficient way of releasing tension and stress. Throughout a work day our vital organs can experience blockages and don't receive the oxygen and nutrients needed to function properly. Yoga will stretch different muscle groups in particular ways that result in the release of the blockage so that blood and can flow to the body's organs allowing the oxygen and nutrients they need. The benefits of yoga are immediate and long term health. Blood flow is increases and the body works better due to getting the nutrients it needs. The tension is also released from the muscles and lymphatic system is capable of dealing more effectively with waste products. You will have a better digestive system that functions efficiently. Your general balance, coordination and flexibility will also be greatly improved. You will realize that the more you practice yoga the more you will be comfortable with yourself and other people. Your sense of yourself will increase and you will perform better in business as well as social situations. These are perhaps the best gifts that yoga will give you. |